October 2006
Beginner to intermediate
1136 pages
32h 48m
English
24HourFitness
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You can find a wealth of information that changes daily on fitness, sport, nutrition, and health with worldwide links. A community of persons committed to active and healthy living.
Aerobics and Fitness Association
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Starting a healthy exercise program is the focus of this site, which covers proper nutrition, equipment, goal setting, and safety. You’ll also learn how to select the best instructor for yourself.
American Council on Exercise
The American Council on ...
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