Introduction

ONE OF THE most important lessons I have learned is that what you wish to accomplish cannot be done alone. Goals are important, but mentors are imperative. I would not have advanced without the many who came alongside to encourage me, reveal weaknesses, and train me in the skills needed to pursue my visions for the future. I am thankful to the many coaches who took their time to help me. And teams that win over and over and over again are relentless on process.

Choose: Acute Pain or Chronic Pain

There are two important types of pain in life: the pain of discipline and the pain of regret. You choose.

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