April 2017
Intermediate to advanced
144 pages
1h 17m
English
book
Mindfulness (HBR Emotional Intelligence Series)
by Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Contents
1. Mindfulness in the Age of Complexity
What it is and why it’s important.
An interview with Ellen Langer by Alison Beard
2. Mindfulness Can Literally Change Your Brain
The science.
By Christina Congleton, Britta K. Hölzel, and Sara W. Lazar
3. How to Practice Mindfulness Throughout Your Work Day
Train your brain to focus better.
By Rasmus Hougaard and Jacqueline Carter
4. Resilience for the Rest of Us
Use mindfulness to recharge.
By Daniel Goleman
Don’t let your negative feelings own you.
By Susan David and Christina Congleton
6. Don’t Let Power Corrupt You
Are you aware of your own incivilities?
By Dacher Keltner
7. Mindfulness for People Who Are Too Busy to Meditate
When you just don’t have the time.
By Maria ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.