April 2017
Intermediate to advanced
144 pages
1h 17m
English
book
Mindfulness (HBR Emotional Intelligence Series)
by Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton
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Index
Acceptance and Commitment
Therapy (ACT), 61
Adderall, 99–100
amygdala, 50
anterior cingulate cortex (ACC), 30–31
Bank of America, 101
Bejar, Arturo, 84
Bond, Frank, 60
the brain
anterior cingulate cortex, 30–31
hippocampus, 31–32
meditation’s effect on, 31, 32, 91–92
neuroscience experiments about mindfulness, 29–30
training for focus, 50–52, 109
Brendel, David, 107–116
Brinke, Leanne ten, 80
“Building Resilience,” 49
Cable, Tom, 102
Carter, Jacqueline, 37–45
charisma and mindfulness, 9–10
complexity
availability of information and, 20–21
Conant, Douglas, 85
Congleton, Christina, 27–33, 55–70
cortisol, 31–32
David, Susan, 55–70
Davidson, Richard, 50–51
Deutsche Bank, 101
Docter, Pete, 87
email addiction, 42–43 ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.