September 2017
Intermediate to advanced
528 pages
15h 53m
English
This chapter covers
Studies have shown that meditation is great for health (calming) and productivity (focus).[1] Who doesn’t want to be healthier and more productive, especially with minimal monetary investment?
See “Research on Meditation,” Wikipedia, https://en.wikipedia.org/wiki/Research_on_meditation; “Meditation: In Depth,” National Institutes of Health, http://mng.bz/01om; “Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How It Changes Your Brain,” The Washington Post, May 26, 2015, http://mng.bz/1ljZ; and “Benefits of Meditation,” Yoga Journal, http://mng.bz/7Hp7.
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