May 2015
Intermediate to advanced
500 pages
24h 25m
English
Content preview from Sports Engineering and Computer Science
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Sports Engineering and Computer Science – Luo (Ed.)
© 2015 Taylor & Francis Group, London, ISBN 978-1-138-02650-6
Theoretical study on core strength training and traditional training
XiuDi Yang
Shandon Sport University, China
ABSTRACT: In this paper, by using the method of literature and logical analysis, based on the
synthetical analysis of previous research results, the author analyzes the characteristics and the existing
problems of traditional strength training. Besides, he also analyzes the core strength training from the
perspective of sports training, sports physiology, biology and other aspects. Core strength training has
the characteristic of “instability”. In the view of the author, this instability is the essential difference
between ...
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