Chapter 9 Phase 2: Re-energise

Now we have taken the time to stop, step back and breathe, we can start to rebuild our energy reserves. How we do this is not by getting straight back into hectic activity. Maintaining a slower pace through the re-energise phase will ensure the benefits are more profound and longer lasting. If we look at the way a house is built, much initial time and effort are allocated to laying the foundations. It is an overused analogy but a relevant one here: build the foundations well and you will have a solid base on which to build. The same applies to re-energising yourself. Take the time to switch off and you will have a base from which to start to move forward with habits that serve you well.



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