November 2021
Beginner to intermediate
217 pages
4h 57m
English
Content preview from Take Control of Apple Watch, 2nd Edition
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Stay Healthy with the Apple Watch
The Apple Watch is as much a fitness companion as it is a timepiece or communication device. Sensors measure movement and track your heart rate, while the GPS chip provides location and acceleration data. Included apps, such as ECG and Blood Oxygen (on some models) use this data to help you be more active and health-focused.
While the Activity app is a quiet reminder to stay active, the Workout app is the personal trainer pushing you to the next goal. Workout offers several common exercises (like walking, running, swimming, and cycling), as well as wheelchair workouts, and tracks your performance while you exercise. The Mindfulness app reminds you to take deep-breathing breaks and regularly pause for reflection ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.