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The Focus Fix
book

The Focus Fix

by Chris Griffiths, Caragh Medlicott
July 2024
Beginner to intermediate
264 pages
4h 56m
English
Kogan Page
Content preview from The Focus Fix

Chapter SixReconnect with your curious mind!

The human brain is like a sponge. Even when you’re not aware of it, it is continually processing a wide range of experiences and stimuli – it is always learning and adapting, adding more data to its memory banks and broadening your own, personal understanding of the world that surrounds you.

While most of us know and accept that this is happening, it’s not something we have to really think about. In fact, technically it’s not something that requires any input from us whatsoever. There can certainly be a conscious element to the way we encode memories – for instance, paying attention to the route we’re taking when walking around a new city or environment – but there is still so much we absorb without ...

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Publisher Resources

ISBN: 9781398616110