March 2016
Beginner
288 pages
7h 2m
English
Content preview from The Mindfulness Edge
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Afterword
Thank you for reading this book.
We hope that you enjoyed it and found it very valuable and that you are already finding practical ways to integrate mindfulness training into your daily life. Doing so is a gift to you and to everyone you will ever meet.
If you have any questions about the practice of mindfulness, please feel free to reach out to us at www.TheMindfulnessEdge.com.
We also hope that you enjoyed the journey through the mindful brain and that it was useful for you to hear what neuroscience has to say about the profound change in being that mindfulness training can initiate. If you want to read more scientific literature about the neuroscience of mindfulness, we highly recommend the two overview articles of Tim's colleagues Britta Hölzel et al. and Yi-Yuan Tang et al.1 If you are ready to deal with more complex models of how mindfulness works, we also recommend the papers by David Vago and David Silbersweig and Antoine Lutz and colleagues.2 For an up-to-date overview of mindfulness research, we recommend the website of the American Mindfulness Research Association (https://goamra.org).
If you'd like to get this book in the hands of more people, there are two actions you can take. First, and most obvious, please share your copy of the book with someone who you think will benefit from reading it, or recommend the book to him or her.
Second, please take a moment to post a review online at Amazon.com, Barnes & Noble, Goodreads, or wherever else people are looking ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.