CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
Understand what CBT is, its methods and models
Put CBT to work to improve your mind and your life
Build practical, step-by-step strategies for tackling any problem
Learn how to overcome addiction and other destructive habits