Book description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
Table of contents
- Title
- Table of Contents
- About the authors
- Acknowledgements
- Preface
- 1 What is anxiety?
- 2 Why you really can overcome your anxiety
- 3 Tackling anxious thoughts
- 4 More ways to tackle anxious thoughts
- 5 Reducing worry
- 6 Problem solving
- 7 Tackling negative images
- 8 Switching your focus of attention
- 9 Boosting positive feelings
- 10 Relaxing body and mind
- 11 Improving your sleep
- 12 How to eat (and drink) yourself to calmness
- 13 What is an anxiety disorder and how do I go about getting more help?
- Further reading
- Imprint
Product information
- Title: How to Keep Calm and Carry On
- Author(s):
- Release date: August 2013
- Publisher(s): Pearson Business
- ISBN: 9780273778523
You might also like
book
How to Stay Cool, Calm and Collected
Pressures, problems, and conflicts are a fact of life. But the manager who can face problems …
book
Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety …
book
What's Your Problem?
"The author makes a compelling case that we often start solving a problem before thinking deeply …
book
Unstoppable: Using the Power of Focus to Take Action and Achieve your Goals
BE DETERMINED. BE DRIVEN. BE UNSTOPPABLE. Don't just coast through life - power through. Stop making …
