8 » RIPPLE EFFECT Tiny Transformations Lead to Massive Change
If you can’t love yourself, how the hell you gonna love anybody else.
RUPAUL, DRAG queen and TV producer
Navy SEALs test themselves by “drown-proofing.” Their feet are bound together, their hands are tied behind their backs, and they’re thrown into a nine-foot-deep pool. Surprisingly, the key to their survival is not strength, endurance, or even their ability to swim. Author Mark Manson describes it like this: “The trick to drown-proofing is to actually let yourself sink to the bottom of the pool. From there, you lightly push yourself off the pool floor and let your momentum carry you back to the surface. Once there, you can grab a quick breath of air and start the whole process ...
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