October 2014
Beginner to intermediate
272 pages
8h 28m
English
book
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
by Richard W. Sears
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Mindfulness Exercises
The best way to learn mindfulness is to practice it regularly. The following recordings are available for free from the author's website, www.psych-insights.com.
- Body scan
- Mindfulness of breath, body, sounds, and thoughts
- Three-minute breathing space
- Loving-kindness
- Embodying love visualization
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.