Chapter Nine
Reducing your pressure throughout the year
This chapter is designed so that you can consider the theme associated with each month and take actions to reduce stress throughout the year triggered by the thoughts I have included.
| Month | Theme | Your actions |
| January | Personal and team planning | |
| February | Looking out for the people who really matter | |
| March | Financial housekeeping | |
| April | Starting afresh and making the most of newness | |
| May | Supporting others through pressured time | |
| June | Making the most of events and occasions | |
| July | Seizing our opportunities and allaying fears | |
| August | Actually enjoying holidays and rejuvenation | |
| September | Moving on, letting go | |
| October | Acting now to pre-empt SAD | |
| November ... |
Get Powering through Pressure now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
