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The Worry-Free Mind by Bill Wade, Carol Kershaw

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CHAPTER 8

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Banish Worry for Good With the Whole Brain State

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People become attached to their burdens sometimes more than the burdens are attached to them.

—George Bernard Shaw

In chapters 1 to 3 you learned how to rewire your brain in a fairly short period of time and interrupt your habitual negative worry patterns. In chapters 4 and 5 you used neuro-association to link certain mental states to behavior patterns, and chapters 6 and 7 introduced you to neuro-repatterning, which helps you practice turning on and off your emotional circuits for mental ...

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