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The Worry-Free Mind by Bill Wade, Carol Kershaw

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CHAPTER 7

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Neuro-Wellness Rituals to Break Through Crises

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Worry often gives a small thing a big shadow.

—Swedish Proverb

After two years of nursing his wife through her cancer treatments and checking in on his elderly parents, Jack feels like he’s about to break. So much about his life is good, and Jack is grateful—especially now that his wife is in remission—but he’s worried that life is slipping by and he’s not making the most out of it. He’s afraid that he’s missing out on some essential element of happiness. There’s an inexplicable echo in the ...

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