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The Worry-Free Mind by Bill Wade, Carol Kershaw

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CHAPTER 4

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Deep State Dive to Dissolve Worry and Rumination

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We can easily manage if we will only take, each day, the burden appointed to it.

—John Newton

Evelyn was late to work. Again. She couldn’t explain it. Every day she set her alarm with plenty of time to get dressed, eat breakfast, and drive the 5 miles to her job located in a bland corporate office park in the Woodlands, just north of Houston. And every day, she was at least 30 minutes late, even when she set her alarm a half hour earlier. This time, though, the minute she slid behind her ...

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