Book description
Identify What’s Setting You Off and Why Find the Calm While Navigating the (Inevitable) Storm Relinquish Toxic Anger in Your Life For Good!) From the introduction by the author: I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I’ve written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger and the anger of others. By reading this book, you will learn that managing your anger is a series of skills that (you) can learn over time With this program, (you will) learn to raise the temperature we often refer to as the boiling point-that moment at which reason is consumed by rage. Anger may well be the number one problem in modern society.
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Acknowledments
- Contents
- Preface
- Introduction
- Chapter 1 What Makes People so Angry? Frustration-Driven Anger
- Chapter 2 What Makes People so Angry? Predatory Anger
- Chapter 3 People Perception: Increasing Anger Awareness, Your First Critical Path (Part I)
- Chapter 4 People Perception: Increasing Anger Awareness, Your First Critical Path (Part II)
- Chapter 5 Further Down the First Critical Path
- Chapter 6 Consequence Forecasting, the Second Critical Path
- Chapter 7 De-escalation, the Third Critical Path (Part I)
- Chapter 8 De-escalation, the Third Critical Path (Part II)
- Chapter 9 Overcoming Angry Themes by Conquering Personalization, the Fourth Critical Path
- Chapter 10 Controlling Predatory Anger, the Fifth Critical Path
- Chapter 11 Cool Under Pressure, the Sixth Critical Path
- Conclusion
- Index
- About the Author
Product information
- Title: Anger Management
- Author(s):
- Release date: September 2005
- Publisher(s): Career Press
- ISBN: 9781564148346
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