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Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

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Index

action 13781

commitment to 509, 917

discomfort tolerance 140, 16572

fear of disapproval 17381

fear of failure 1418

fear of success 14956

perfectionism 15764

Alcoholics Anonymous 18

anxiety

boring tasks 201

commitment to action 52, 58, 917

fear of disapproval 1746, 17880

fear of failure 144, 1467, 2023, 206, 208

fear of success 14951, 1546

goal setting 715, 7981, 917

information gathering 2930, 335, 37, 556, 578

life conditions 478

low frustration tolerance 117

not knowing what you want 6, 79, 1112, 14, 401, 43, 856, 889

perfectionism 160, 161, 163

planning 112, 116, 1201, 1256, 128

presentation 175

self-damning beliefs 110, 119

thinking about what you want 17

approval from others 17381

avoidance

awfulising ...

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