Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy

Index

action 137–81

commitment to 50–9, 91–7

discomfort tolerance 140, 165–72

fear of disapproval 173–81

fear of failure 141–8

fear of success 149–56

perfectionism 157–64

Alcoholics Anonymous 18

anxiety

boring tasks 201

commitment to action 52, 58, 91–7

fear of disapproval 174–6, 178–80

fear of failure 144, 146–7, 202–3, 206, 208

fear of success 149–51, 154–6

goal setting 71–5, 79–81, 91–7

information gathering 29–30, 33–5, 37, 55–6, 57–8

life conditions 47–8

low frustration tolerance 117

not knowing what you want 6, 7–9, 11–12, 14, 40–1, 43, 85–6, 88–9

perfectionism 160, 161, 163

planning 112, 116, 120–1, 125–6, 128

presentation 175

self-damning beliefs 110, 119

thinking about what you want 17

approval from others 173–81

avoidance

awfulising ...