Get Productive!: Boosting Your Productivity And Getting Things Done

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ASSESS YOUR ENERGY LEVELS

To be operating at your best and make good decisions, you need to have an appropriate level of energy. Imagine trying to run a race with blisters on your feet or performing at your best in a job interview when you have just received some bad news. To give and do your best, you have to be and feel at your best. Energy is fuel. Think of a time when you were totally excited, one hundred percent present, your mind was clear and ready and your heart open for whatever might come. You were in the zone.

Our energy can be divided into four types:

1. Physical – can I run another mile?

2. Mental – is my brain in the best state to think about this?

3. Spiritual – am I in alignment with my values and what’s important to me?

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