Book description
Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally
Table of contents
- Cover
- Series Page
- Title Page
- Copyright
- What You’ll learn
- Contents
- Introduction: Nine Ways Successful People Defeat Stress
- Section 1: Understanding How You’re Wired
- Section 2: Renewing Your Energy
- Section 3: Improving Your Work/Life Balance
- Section 4: Finding The Tools That Work For You
- Index
- Back Cover
Product information
- Title: HBR Guide to Managing Stress at Work (HBR Guide Series)
- Author(s):
- Release date: December 2013
- Publisher(s): Harvard Business Review Press
- ISBN: 9781422197509
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