December 2013
Intermediate to advanced
192 pages
3h 7m
English
Content preview from HBR Guide to Managing Stress at Work (HBR Guide Series)Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Chapter 3
Manage Your Energy, Not Your Time
A summary of the full-length HBR article by Tony Schwartz and Catherine McCarthy, highlighting key ideas.
IDEA IN BRIEF
Is your job demanding more from you than ever before? Do you feel as if you’re working additional hours but rarely getting ahead? Is your mobile device leashing you to your job 24/7? Do you feel exhausted, disengaged, sick?
Spending longer days at the office and putting in extra hours at home doesn’t work because your time is a limited resource. But your personal energy is renewable. By fostering deceptively simple rituals that will help you regularly replenish your energy, you can strengthen your physical, emotional, mental, and spiritual resilience. ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.