September 2022
Beginner
256 pages
4h 4m
English
Content preview from HBR Guide to Better Mental Health at Work (HBR Guide Series)
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Contents
Introduction: Our Mental Health at Work
We can no longer pretend everything is fine.
Having Conversations About Mental Health
1. Talking About Your Mental Health at Work
Tips on asking for what you need.
2. Discussing Your Mental Health with Your Boss
Opening up can make us happier and more productive.
3. Structuring the Workday to Support Your Mental Health
Build routines and unfocused time into your schedule.
Understand it, then respond with self-compassion.
5. Working When You’re Depressed
Being productive can interrupt a negative spiral.
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.