Accept the challenges, so that you may feel the exhilaration of victory.
—General George S. Patton
You must create positive habits if you are to make your dreams a reality. If you use the concepts that are discussed throughout this book, you will certainly create new habits and break old ones. In this chapter, I want to delve a little more deeply into the science behind habits.
It’s important to understand that we are creatures of habit. Habits are things that we’re programmed to do, not unlike the way a computer or a toy might be programmed. As we’ve discussed throughout this book, our past experiences become stored as neurological pathways and dictate how we think about love, ...