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Instant Motivation by Chantal Burns

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Chapter 6

Focus and Flow

Stay in the zone and get more time back

‘There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.’

Elisabeth Kübler-Ross

We’ve become a society of multi-taskers and over-thinkers. We’re distracted and busy-minded. And when we do focus on something, it’s often an unhealthy or myopic level of attention. We rush from one thing to the next, always complaining that there’s never enough time.

How can we experience the right kind of focus to accomplish and achieve what matters most to us?

Why a quiet mind is undervalued

Five years ago, I went to visit a mentor in the US so I could take my understanding of state of mind ...

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