February 2006
Intermediate to advanced
332 pages
9h 3m
English
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Hack #61. Hypnotize Yourself
Self-hypnosis is a powerful self-motivation hack for short-term goals. Contrary to popular opinion, it is not at all spooky or mysterious, and can be very effective.
Hypnosis is an altered state of consciousness that is available to most human beings without the use of drugs. Definitions of hypnosis vary, but most of them emphasize the following characteristics of a hypnotic trance:
Relaxation
Concentration
Suggestibility
This hack will help you motivate yourself, boost your confidence, and achieve a short-term goal. With regular use, self-hypnosis may also allow you to achieve longer-term goals and change other things about your thinking patterns as well. It is quite safe for most people, and since you are hypnotizing yourself in a quiet, isolated environment, you need not fear that anyone will make you think you're a chicken.
Tip
Research varies as to whether a person can actually be made to do something under hypnosis against her will, although most professionals believe this is unlikely. Nevertheless, if you are undergoing psychological counseling or you are concerned about your mental state, you should consult your mental health care professional to determine whether this procedure is advisable for you.
In Action
Self-hypnosis is a reasonably simple process, but you should take the time to plan. The following process is a basic outline for a self-hypnosis session.1 Read over all the steps before you start, assemble whatever you need to be comfortable, and ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.