March 2016
Intermediate to advanced
180 pages
4h 54m
English
Content preview from The Resilience AdvantageBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
Start your free trial
Table of Contents
Chapter 1 Sorry for the Mistake: Why 70 Years of Stress Management Training Has Left Us Stressed
Chapter 2 21st-Century Work Challenges: Bring Them On
Chapter 3 The Resilience Revolution: The Teflon for Stress
Part 2 The Rhythms of Resilience
Chapter 4 Get Ready and Get Tough
Chapter 5 Navigating the Waters
Chapter 6 Bouncing Back and Ahead
Chapter 7 Overcoming Your Negativity Bias: Creating Your Future and Not Accepting Your Lot
Chapter 8 Investing in Yourself: Your Personal Return on Investment
Chapter 9 Bringing Your Best to Work: Your Daily Dose of Success