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The Resilience Advantage by Richard S. Citrin, Alan Weiss

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Table of Contents

Acknowledgments

Introduction

Part 1       Time For a Change

Chapter 1  Sorry for the Mistake: Why 70 Years of Stress Management Training Has Left Us Stressed

Chapter 2  21st-Century Work Challenges: Bring Them On

Chapter 3  The Resilience Revolution: The Teflon for Stress

Part 2       The Rhythms of Resilience

Chapter 4  Get Ready and Get Tough

Chapter 5  Navigating the Waters

Chapter 6  Bouncing Back and Ahead

Part 3       Putting It into Action

Chapter 7  Overcoming Your Negativity Bias: Creating Your Future and Not Accepting Your Lot

Chapter 8  Investing in Yourself: Your Personal Return on Investment

Chapter 9  Bringing Your Best to Work: Your Daily Dose of Success

Chapter 10 End-to-End Resilience

References

Notes

Index ...

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