Table of Contents
Chapter 1 Sorry for the Mistake: Why 70 Years of Stress Management Training Has Left Us Stressed
Chapter 2 21st-Century Work Challenges: Bring Them On
Chapter 3 The Resilience Revolution: The Teflon for Stress
Part 2 The Rhythms of Resilience
Chapter 4 Get Ready and Get Tough
Chapter 5 Navigating the Waters
Chapter 6 Bouncing Back and Ahead
Chapter 7 Overcoming Your Negativity Bias: Creating Your Future and Not Accepting Your Lot
Chapter 8 Investing in Yourself: Your Personal Return on Investment
Chapter 9 Bringing Your Best to Work: Your Daily Dose of Success
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