Chapter 1

1. Quote attributed to Confucius. See, “Life Is Really Simple, but We Insist on Making It Complicated—Confucius,” hab­its­for­wel­lbe­ing­.co­m, accessed May 31, 2016, htt­p:/­/ww­w.h­abi­tsf­orw­ell­bei­ng.­com­/li­fe-­is-­rea­lly­-si­mpl­e-b­ut-­we-­ins­ist­-on­-ma­kin­g-i­t-c­omp­lic­ate­d-c­onf­uci­us/­.

2. Tony Schwartz and Christine Porath, “Why You Hate to Work,” New York Times, accessed May 31, 2016, htt­p:/­/ww­w.n­yti­mes­.co­m/2­014­/06­/01­/op­ini­on/­sun­day­/wh­y-y­ou-­hat­e-w­ork­.ht­ml.

3. Todd Wasserman, “Email Takes Up 28% of Workers’ Time,” Mashable, accessed May 31, 2016,

4. Natalie Walters, “Here’s What Happened When the Founders of ...

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