November 2016
Beginner to intermediate
224 pages
4h 45m
English
Content preview from Work without Stress: Building a Resilient Mindset for Lasting Success
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
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CONCLUSION: PULLING IT ALL TOGETHER
The key factor that protects resilient people from stress is that they don’t ruminate. Rumination is how we’ve defined stress in this book, and it provides the foundation for this book’s unique four-step process for developing resilience: waking up, controlling attention, becoming detached, and letting go.
The new approach to stress and resilience we’ve described has a number of significant advantages over conventional ideas about stress management:
- It resolves the problem of misattributing stress to events, which has the inevitable consequence of making people victims of what they experience. All that events do is offer people a theme to ruminate about, which they can choose not to do.
- Using physiological ...
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