December 2018
Beginner to intermediate
256 pages
4h 13m
English
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For leaders wanting to use proven mindfulness strategies and tools to unlock top performance and results.
The Leader’s Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader.
Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you’ll discover how mindfulness can help you and your organisation to:
Improve wellbeing and resilience
Improve relationships
Improve collaboration
Improve creativity and innovation
Improve decision making and problem-solving
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