December 2018
Beginner to intermediate
256 pages
4h 13m
English
Content preview from The Leader's Guide to Mindfulness
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Chapter 1
The mindful leader
The opening questions
- What is the perception of mindfulness in your organisation?
- What approaches to mindfulness have you experienced?
- If you have experienced mindfulness techniques – were any of them helpful to you?
As a leader who wishes to include mindful practice professionally, it is helpful to have a sense of what it is and where it comes from; if nothing else, but to convince the sceptics of your credibility on the topic!
Where does mindfulness originate?
It was in 1979 when the Stress Reduction Clinic at the University of Massachusetts presented the ‘Mindfulness Based Stress Reduction’ programme (MBSR), which brought the Buddhist practice of meditation into the formal scientific and clinical setting. ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.