CHAPTER 5
The body
language of
anxiety
We all have it
Everyone at some time in their life experiences anxiety, and it
has many behavioural, cognitive and emotional components. In
this chapter we shall concentrate on the somatic elements or the
way in which our bodies manifest stress. Anxiety, unless it is a
clinical condition, is usually brought on by something specific,
which is most often one of four reasons:
1 A current event for which your ...
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