Managing Stress and Well-Being Assessment SectionSocial Readjustment Rating ScaleRating ScaleSocial Readjustment Rating ScaleSources of Personal Stress Flourishing ScaleRating ScaleSkill Learning Managing Stress and Fostering Well-BeingMajor Elements of StressCoping with Stress Managing StressorsEliminating StressorsEliminating Time Stressors Through Time ManagementEffective Time ManagementPriorities and Core ValuesEfficient Time ManagementRule 1Rule 2Rule 3Rule 4Rule 5Rule 6Rule 7Rule 8Rule 9Rule 10Rule 11Rule 12Rule 13Rule 14Rule 15Rule 16Rule 17Rule 18 Rule 19Rule 20Efficient Time Management for ManagersRule 1Rule 2Rule 3Rule 4Rules 5, 6, and 7Rule 8Rule 9Rule 10Rule 11Rule 12Rule 13Rule 14Rule 15Rule 16Rule 17Rules 18, 19, and 20Eliminating Encounter Stressors Through Community, Contribution, and Emotional IntelligenceCommunityContributionSocial and Emotional IntelligenceEliminating Situational Stressors Through Work RedesignEliminating Anticipatory Stressors Through Prioritizing, Goal Setting, and Small WinsDeveloping Resiliency and Well-BeingLife BalancePsychological Resiliency Meaningfulness in WorkGratitudeTemporary Stress-Reduction TechniquesSummarySkill Analysis Skill Practice Exercises for Long-Term and Short-Run Stress Management and Well-BeingThe Small-Wins StrategyAssignmentLife-Balance AnalysisAssignment Deep RelaxationAssignmentMonitoring and Managing TimeAssignmentGeneralized ReciprocitySkill Application Activities for Managing StressSuggested AssignmentsApplication Plan and EvaluationPart 1: PlanningPart 2: Evaluation Scoring Keys and Comparison Data