January 2022
Intermediate to advanced
320 pages
7h 20m
English
I’ve been a runner since childhood. I ran track in middle school and high school and have been running ever since. As an adult, I have run distance races, including a few marathons.
When it comes to preparing oneself for a long-distance race, there is a great deal of training required to build endurance—to prime our bodies, minds, and spirits to go the distance.
There are those who are avid runners, who have been training for months, maybe even years. They have probably been coached at various points to learn how to prepare themselves mentally and physically for the challenges of an endurance run. Along the way, they have learned lessons in how to select the best shoes for their feet, ...
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