Compassionate communication and compassion-focused therapy
Powerful theory and practice systems for education in the emotions
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. (H H Dalai Lama XIV)
There exist today a fairly broad array of curricula and approaches for education in the area of emotional mastery. However, I will present here what I consider to be two complementary and uniquely powerful, research-based theory and practice systems for both understanding and teaching emotional awareness and mastery – Compassionate/Non-Violent Communication (CC), developed by Marshall Rosenberg, and Compassion-Focused Therapy (CFT), developed by Paul Gilbert. As will be summarized below, through both CC and ...
Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.
Read now
Unlock full access