August 2018
Beginner
376 pages
10h 54m
English
Content preview from Experiential Learning, 4th Edition
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Altering the mind: six trilogies for change
Trilogy one: the emotional intelligence
- Red light. Stop; calm down; think.
- Amber light. Say the problem and how you feel.
- Green light. Go ahead and try your best plan.
(Goleman, 1996)
Trilogy two: the self-anger control trilogy
- First, say stop; I don’t like this.
- Second, take a deep breath; during exhalation, relax face, mouth, jaw, etc; take a deep breath in; during exhalation, relax hands, shoulders, arms.
- Lastly, continue with a slower, more controlled pace, trying new, less angry behaviours.
(Lamplugh, 1991)
Trilogy three: the calming trilogy for use on others
- Calming the person. Focus on calming his or her emotions, not logic.
- Reaching. ‘Uh huh, I see…’ (nodding). ‘We can sort this out ...
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