CHAPTER 5PLAN(STEP #4)
DO YOU DRIP SWEAT WHEN YOU EXERCISE?
People do some bizarre things in the gym, and I’m not just talking about falling off treadmills. (Yes, I have seen that happen more than once.) I’m talking about approaching exercise sessions with a complete lack of focus and intensity. In one recent visit to the gym, I saw someone filling out a crossword puzzle while using a leg curl machine, I saw another person take nearly 10 minutes to read the newspaper between two sets of crunches, and I saw a pair of exercise buddies spend nearly 20 minutes chatting between two sets of lunges. Then, these people wonder why ...
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