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Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others by Maria Gonzalez

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Endnotes

Chapter 2

1. Shinzen Young. “Why Practice Mindfulness?” 2006. www.shinzen.org.

2. Marc Kaufman, “Meditation Gives Brain a Charge, Study Finds,” Washington Post, January 3, 2005.

3. Quoted in ibid.

4. On the six senses see Shinzen Young, “Purpose and Method of Vipassana Meditation.” 2007. www.shinzen.org.

5. Ibid.

6. Ibid.

7. Ruth Pennebaker, “The Mediocre Multitasker,” New York Times, August 30, 2009; Associated Press, “Multitaskers Make Lousy Multitaskers: Study.” August 24, 2009.

8. Herbert Benson, The Relaxation Response (New York: Avon Books, 1975).

9. Viktor Frankl, Man's Search for Meaning (New York: Beacon Press 1959 and Simon & Schuster Inc. 1984).

10. Michelle Conlin, “Meditation: New Research Shows that it Changes the Brain ...

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