The Microstress Effect

INDEX

accountability

clarifying, 28

creating clear, 31, 34

creating shared, 55

having people who ensure your, 48

health and, 164–165, 168

advocating for others, 52–59

agility, 136

alignment

in families, 96–97

misaligned roles/priorities and, 22–29

allostasis, 14–15

anxiety

brain function and, 182

communication microstress and, 39

contagiousness of, 51, 69

in managing and advocating others, 52–53, 59

purpose and, 182

secondhand stress and, 70

secondhand stresses and, 69–71

attention

prioritizing health and, 161

purpose and, 182

authenticity, 69, 123, 189

Barrett, Lisa Feldman, 16

being present, 194

benevolence, trust based on, 68–69

blood pressure, 15

boundaries, 39, 67–68, 106, 189

brain

emotional contagion and, 51–52

health priorities and, ...