Chapter 7
How to Stay Healthy
KEY INSIGHTS
- By our mid-thirties, many of us start to fall out of the activities that once kept us vibrant and physically fit; we just get too busy to keep up. And we suffer the consequences as our physical health deteriorates.
- People who avoid this fate don’t necessarily have more willpower, more free hours in the day, or better focus than the rest of us do. Their trajectory to improving their physical health follows a typical pattern in which the activity and their network are intimately interwoven:
- Elevate your ...
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