November 2005
Beginner
224 pages
4h 27m
English
The practice of mindfulness, of being fully aware in the present and calming the mind, is a foundational aspect of the six energies. There are many meditation centers across North America that teach mindfulness meditation. Many have informative websites you can find by typing “mindfulness meditation” into your search engine. As well, there are many books, CDs, and videos on the topic. Check your local bookstore.
Here are a couple of suggestions as a starting point:
•The work of Jon Kabat-Zinn is well respected. Kabat-Zinn teaches mindfulness meditative practices in the context of health and well-being. He is the author of several books. You can find more information about Kabat-Zinn, his books, practice, ...
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