September 2012
Beginner
208 pages
4h 32m
English
Content preview from Wonderful Life with the Elements
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181
Most people know that calcium is
essential for tooth and bone growth,
but its usefulness doesn’t stop there,
as it has a multitude of other func-
tions. It often works with magnesium,
so taking both elements at the same
time usually makes them work more
efficiently. Vitamin D makes digesting
calcium easier.
Dairy
products
Dried
radish
Dried young
sardines
Sardines
Seaweeds
Dried
shrimp
Tofu
Spinach
Osteoporosis
Epilepsy
Tooth
and bone
development
impairment
Irritation
Insomnia
CAN BE FOUND IN
IF YOU DON’T HAVE ENOUGH...
CALCIUM
THE STEADY MAINSTAY
WHO KNOWS HOW TO MAKE
STRONG BONES
RECOMMENDED
DAILY INTAKE
(AVERAGE)
Hallucinations
Weakness
Urinary stones
Diffic
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