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In addition to assisting our enzymes,
molybdenum also boosts the effect
of iron in our system, which reduces
the risk for anemia. We don’t need
a lot of it, and you should be able to
get enough from almost any diet. Milk
contains a lot of molybdenum; around
25–75 µg per liter!
MOLYBDENUM
SUPPORTING
OUR ENZYMES!
THE BODY’S
MAINTENANCE MAN
RECOMMENDED
DAILY INTAKE
(AVERAGE)
MEN
WOMEN
Liver
Beans
Dairy
products
Grains
Development
disorders
Polycardia
Increases
of uric
acid in the
bloodstream
Neurological
disease
Blindness
Development disorders
Neurological symptoms
Arthritis
Anemia
IF YOU HAVE
TOO MUCH...
CAN BE FOUND IN
IF YOU DON’T HAVE ENOUGH...