September 2018
Beginner
192 pages
4h 6m
English
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Chapter 9
Think like an athlete
Taking the brain to the gym
We have already discovered that the 80-year-old discipline of interval training for track athletes is also applicable to the brain in the form of the Pomodoro Technique. How can we take this further? Is there an equivalent to taking our brain to the gym for a workout? Can our brain emerge pumped up and ripped with washboard abs?
Before we answer that, let’s recap on the theme that has run through much of this book so far, the relationship (often adversarial) between the primitive, negative, emotional part of our brain (the limbic system or Sofa-Man) and the more recently developed, rational, planning part (the prefrontal cortex or The Lodger).
In the interplay between our beliefs ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.