April 2015
Beginner
128 pages
2h 19m
English
Content preview from Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Introduction
‘How we spend our days is, of course, how we spend our lives.’
– Annie Dillard
What is it with mindfulness? Why is there such interest, such a buzz, around mindfulness?
Too often, life zips by. There's no time to experience what's happening now, because you're busy thinking about what needs doing tomorrow or you're caught up with thoughts about what did or didn't happen yesterday. Your mind is chattering with commentary or judgement.
But thinking is not the enemy. It's essential to your life. Your mind is able to think back and reflect on past events and experiences and learn from those experiences, and you can reflect with pleasure on the good times. Your mind can also think about the future. It can plan ahead and look forward ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.