Mindfulness Pocketbook: Little Exercises for a Calmer Life

Knowing when to Start Over

‘Everybody's got a past. The past doesn't equal the future unless you live there.’ – Tony Robbins

When it comes to leaving a miserable job, calling time on an unhappy relationship or ditching joyless exercise classes, too often many of us simply decide to stay the course.

Why can't you let go and move on? Perhaps you can't see an alternative. Often, it's difficult to walk away if you can't see another path to take, especially if walking away could mean quite a big change in your life.

Maybe you feel you've made a commitment and so should stick with it and put up with the difficulties. Perhaps you don't want to admit ...