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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Gill Hasson
April 2015
Beginner
128 pages
2h 19m
English
Capstone
Content preview from Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Performing Spontaneous Acts of Kindness

‘Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.’ – Annie Lennox

Kindness is related to compassion. With compassion, the focus is on the alleviation of suffering. Kindness, on the other hand, is simply concerned with people being considerate and showing goodwill towards others. Acts of kindness are selfless acts that either assist or lift the spirits of someone else. There need be no reason to be kind other than to make people smile, or be happier.

Kindness is mindful. It takes you out of yourself. You have to be aware, to actively look for opportunities ...

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Publisher Resources

ISBN: 9780857085900Purchase book