December 2009
Beginner
144 pages
2h 53m
English
Content preview from Pomodoro Technique Illustrated
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Rhythm
Our bodies feature many rhythms. They help and control us, from the day we are born until the day when we die. The electrical activity produced by our brains, the electrical activity of our heart, and our breathing cycles are just a few examples of our rhythms. The need for food and rest varies predictably. Even hormone levels follow a cyclic schedule.
Social rhythms are also important. To many people, it is a disaster to miss the annual Christmas celebration or a family member’s birthday—this despite the fact that there will probably be many more celebrations and birthdays.
Many of our basic rhythms are controlled by the brain stem. We ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.