1Your Adaptive Brain
A revolution is occurring in many sciences such as neuroscience, epigenetics, immunology, and psychology to reveal how you can rewire your brain. Since the first edition of this book, new insights have illuminated how your mind, brain, genome, metabolism, and immune system need to be in sync for your well‐being. This book brings all this new knowledge together in a down‐to‐earth manner and explains how to apply it to your daily life and how to get better control of your thoughts and emotions.
It was once incorrectly assumed that the brain you were born with was hardwired to function in predetermined ways dictated by your genes. Your brain is not hardwired. Rather, it is soft‐wired by experience and how well you take care ...
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